Yoga Bod With Emily Spurling

Warming up with a Vinyasa yoga sequence.

Targeting the hard to get areas around the thighs.

Elevating the heart rate to get the body into ultimate fat-burning mode.

Stretching and bending the core.

Soothing tired arms after an arm sculpt.

A once a week practice to tone the tummy, waist and back muscles.

Merging yoga, ballet and HIIT for lean, toned arms.

A leg stretch and release following a lean legs workout.

Feeling the burn in a whole body workout.