Yoga Every Day

The importance of withdrawing your senses.

The hatha class includes twists and hip-focused asanas.

Durga, a powerful goddess of protection and strength, is the inspiration for today's workout.

Practice is focused on the hip and hamstrings.

The class concentrates on removing negative tendencies and creating space for new beginnings.

The best thing about yoga class is that you can show up just as you are.

The class concentrates on the peace of knowing everything in life is in alignment.

Loving what is and living in a true state of joy.

Bring your sense of humor and a light heart to yoga class.

Yoga practice today focuses on the idea of Shradha, or having faith in the unfolding in your life.

Cultivating a deeper sense of serenity from the inside, out.

A short asana practice will help awaken peace inside the body and heart.

The hatha class concentrates on resilience and being unapologetic for who you are.

Smiling; hamstrings, hips, and the space around the heart.

A meditation and a hatha-based practice focus on finding more peace within your heart.

Today's practice uses poses to help set an intention to become deeply focused.

Proper drishti, or focus, helps increase the potency of each pose.

Nichole presents a practice using a downward gaze to root your energy.

The hatha class offers poses that connect you with the third eye.