Yoga Foundations

Standing poses, balancing poses, forward bends, twists and backbends.

A grounding and strengthening practice that focuses on the legs and feet.

Focus on mindful transitions; move from pose to pose in the slow flowing practice with an emphasis on common standing postures in hatha yoga.

Dive into the subtleties and anatomy of standing poses to better understand how to correctly align feet and legs throughout the yoga practice.

Experimenting with backbends and open twists.

Challenges in backbends and open twists.

Adjusting one's backbends and open twists.

Introducing forward bending and closed twisting.

Integrating forward bends and closed twists into practice.

Refinements on closed twists and forward bends.

Building a basis for inverting, balancing on arms and opening hips.

Practice for integrating mental and physical lessons into preparation for inversions.

A practice to build a foundation for adjusting inversions.

A rounded practice that includes poses from the whole series.