Curious Minds
S50:E4 The Science of Sleep: Preventing Insomnia
Dr. Michael Smith, director of the Behavioral Sleep Medicine Program at John Hopkins University, gives tips for overcoming insomnia and following the body's natural signals for sleep.
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Dr. Michael Smith, director of the Behavioral Sleep Medicine Program at Johns Hopkins University, explores the causes of sleep problems in today's hectic society.
S50:E1 • Jan 1, 2015 • 4m$
Dr. Michael Smith, director of the Behavioral Sleep Medicine Program at John Hopkins University, details the stages of REM and non-REM sleep.
S50:E2 • Jan 1, 2015 • 4m$
Dr. Michael Smith, director of the Behavioral Sleep Medicine Program at John Hopkins University, examines the impact of sleep deprivation on physical and mental health.
S50:E3 • Jan 1, 2015 • 5m$
Dr. Michael Smith, director of the Behavioral Sleep Medicine Program at John Hopkins University, gives tips for overcoming insomnia and following the body's natural signals for sleep.
S50:E4 • Jan 1, 2015 • 3m$
Dr. Michael Smith discusses treatment of sleep disorders.
S50:E5 • Jan 1, 2015 • 3m