obé Fitness Sculpt Workouts

Standing arms with light hand weights

Mat core series

-plank sequence -mat core series

Standing arms with light hand weights

-Standing arms with light hand weights -Kneeling arms with light hand weights -Reverse plank series

Mat-based series with light hand weights!

Advanced mat-based core series!

-Standing sequence focuses on obliques add light hand weights to #levelup! -Plank challenge -Mat core finisher!

-Standing core series with low impact cardio pushes -Tabletop core sequence -Mat core finisher!

-C-curve series with barre ball -Mat core sequence add ball to #levelup! -Plank finisher with ball!

-Standing series with resistance loop -Tabletop: dips

-High side lying + tabletop series with ankle weights

-Tabletop + side lying series add a resistance loop to #levelup!

-Standing series with light hand weights

-Mat core series add light hand weights to #levelup! -Plank challenge