3 Steps to Financial Resilience

In this short video, learn the benefits of meditation, how to sit, and what to expect from your meditation practice. Starting something new can be the hardest part, and this video will help you get started easily with your meditation practice.

Get started with Manisha's 3-step program by learning about the concepts of Financial Resilience and Financial Fragility, and the goals and structure of the course.

Start your morning mindfully with this calming meditation to help you set your intentions and embark on a peaceful and happy day.

Understand what causes Financial Fragility and to understand your finanical wellbeing, with guidance by Manisha Thakor.

A busy mind can sometimes feel hard to settle, constantly racing or jumping from one thought to the next. In today's meditation, Andrew Johnson guides you through how to respond to a busy mind with relaxing meditation.

Understanding money is a difficult subject, and people tend to know less than expected, In this video, Manisha explains the importance of financial literacy, and ways to improve your financial well-being in the process.

Accept who you are today. No one is perfect. With Andrew's guidance, forgive yourself for any past mistakes and embrace self-compassion and kindness today.

Understanding the societal decisions that cause financial debt, and Manisha helps you understand the big picture and helps you erase your debt.

A busy commute can be a source of stress, but it can also be a time to take mental space for yourself within a demanding day. Use this opportunity to find peace on your daily commute.

Physical tension and pain can have a big effect on your emotional fitness too. In this session Andrew focuses on relaxing the body and moving and releasing aches or pains that may arise from your day.

Working with others can be challenging and stressful at times. In this session, release the tension that comes from difficult relationships by practicing compassion.

Learn about the pros and cons of debt consolidation, so you can make an informed decision about whether it's the right choice for you, and how to consolidate your debts without falling victim to predatory offers if you do.

Meditation is not a destination, it is a journey. Discover self-compassion in your practice by finding beauty in the here and now.

Manisha explains solutions to solve debts ranging from credit cards, housing, transportation, and medical bills. You'll have strong actions plans to put into practice to manage your debt effectively.

A Student Loan is a unique type of loan, and prospective college students should do a cost-benefit analysis before seeking out loans and explore the best way for repaying your loans after completing your education.

Let go of the stress and overwhelm that comes from feeling like you are not doing enough in this meditation. Learn to focus your mind and take things one step at a time.

In this new series on budgeting money, Manisha discusses the history and trends of budgeting, and introduces the 50/30/20 budgeting rule that forms the basis of her recommended bugeting actions.

Follow along with Manisha, with her hypothetical friend Joy O. Budgeting, a budgeting exercise that showcases how much you can afford in different areas of your budget. You begin with an ideal budget, starting from your income and working your down f

Ensure you fall into a deep, nourishing and restorative sleep with this calming bedtime meditation.

Let's look at your spending habits, and creating an income to effectively to sustainably support your spending. Manisha provides smart strategies to creating an ideal budget and developing smart spending habits to effectively manage your money.

Even when you think it is "hard to save money today", Manisha guides you in an exercise to discover areas in your life where you are "leaking money" to begin the process toward saving money to fulfill financial goals.

Mediation is a way find a peaceful place within, and this peaceful place exists at all times. Learn to access it at any time throughout the day as we develop our practice.

A major goal in life is to create a financial cushion--in the form of "emergency fund" for all of those unexpected finanacial costs in life. Manisha discusses how to set goals for creating this plan, depending your your unique circumstances.

Planning Financial Goals for the Future, such as Retirement, is a daunting task for anyone. Manisha provides advice and guidance for creating and planning for the finanical goals into fruition, and how to determine what amount to put away.