Yoga Every Day

Heart-openers and hamstring stretches; exploring the arms and palms.

Deep hip-openers; focusing on breath and awareness.

Strengthening the core muscles and the fire center (the solar plexus chakra).

Poses that create spinal strength and flexibility and allow for the softening and opening the heart.

Accepting ourselves and letting go of what can't be changed.

Using the power of intention for concious change.

Core hold and arm balances.

Embracing change with joy and dance can lead to inner freedom.

Twisting poses allow the spine and organs to detox.

A strengthening and grounding flow accesses inner power using warrior poses.

Steadiness and balance in life is strengthened with full-body alignment.

Pranyama practices to calm the mind and alleviate stress.

Develop a solid foundation with breathwork and balancing posture.

Steph Schwartz leads a heart-activating sequence.

Shoulder-openers release tension from the chest, neck and shoulders.