Walk Strong Low Impact Cardio

Ellen Barrett will guide you through her low impact walking workout with you.

Take 10 during your busy day to boost energy, de-stress, and burn some calories.

Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.

This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.

In this cardio-based workout, improve the range of motion of your feet all while getting an amazing cardio workout.

This low impact walking workout is great for every level and will burn calories and build strength in the upper half of your body.

This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out.

Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.

This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge.