Everyday Yoga: Level 2

Shake out the cobwebs and get back on the mat with Julie Montagu's refresher of basic poses and sun salutations!

Whether you're working from home or back at the office, take time out in the middle of the day to work out the common kinks associated with sedentary life in this flow designed to get you moving and feeling your best throughout the day!

At the end of the day, transition gracefully to focus on self-care with this slow and thoughtful flow to wind down and de-stress.

Just because it's the weekend doesn't mean we can't practice – This lighthearted flow will get the weekend vibes going!

This flow is great for starting out a new week, to get that Monday stress out through movement and intentional breath, and feel balanced and confident!

Join Julie to clear your mind, let go of worry, and find focus with this balance-based practice!

This lighthearted flow is playful and brings joy while releasing aches, pain and muscular tension through mobility and flexibility postures!

Ease daily stressors and release tension through movement in this final flow of the program, designed by Julie to leave you feeling rested and relaxed.