7-Day Bali Retreat: Awaken to Bliss

Focus on emptying the breath, emptying old stories and wringing out old waste in body, thoughts and actions.

A fluid class that will harness your heating breath, uddiyana bandha and kapalabhati to clean out built-up toxins.

Build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.

Continue to build internal strength; release tension through intentional breath and movement.

This vinyasa practice is an intermediate class exploring divine unification at your center.

Through graceful motions, connect one posture to the next and leave a few pauses for our intuition ignite.

A day of opening and rest; full exhales; sustaining life energy to consistently experience abundance, ease and openness.