7-Day Sculpt Series With Koya Webb

Push-ups, squats and crunches.

More push-ups, squats and crunches.

Increasing the reps for push-ups, squats and crunches.

Increasing the reps of squats and crunches to 35.

Fifteen push-ups and 40 reps of squats and crunches.

Upping the reps of the push-ups and crunches.

Going all out with 20 push-ups, 50 squats and 50 crunches.