Let It Go 21 Day Stress Relief

Once you start dwelling on one of these negative thoughts, it often leads to another, and before you know it, you’re stuck in a cycle of negative thinking that ends up making you feel even more stressed out and worried.

In this session, Dr Catherine will show you a simple technique you can use when feeling overwhelmed to calm yourself and refocus.

In this exercise you will learn how to challenge your inner critic through harnessing your capacity for compassion, and start the move to a calmer state of self-love and acceptance.

Dr. Catherine will lead you through a mindfulness exercise which will enable you to step back and observe your thoughts.

In today’s exercise you will learn to shift your mind out of stress mode through a regular practice of gratitude.

Dr. Catherine will guide you through a simple deep breathing technique.

This is a practice that aims to increase your awareness of the whole of your body to help you to feel calmer, more centred and grounded.

This is a practice that aims to increase your awareness of the whole of your body to help you to feel calmer, more centred and grounded.

Dr. Catherine will guide you through a Progressive Muscle Relaxation technique, which will enable you to feel calmer and more relaxed.

In this session, Dr. Catherine will lead you through a guided Imagery exercise to switch off the mind.

In this exercise, we will use the technique of positive self-talk to help you identify some of your key personal qualities and strengths.

Dr. Catherine will guide you through a personal values exercise to enable you to clarify what is really important to you.

Dr. Catherine will introduce you to a simple systematic approach to problem-solving to help your decision-making process.

Dr. Catherine will guide you through an exercise on how we can establish healthier boundaries with people who cause us stress.

This session will focus on improving communication skills through developing assertiveness.