10 Days to Happiness

In today's session, we will practice finding pleasure in simple activities. So much of our lives are spent chasing the next "big" thing that we often miss how much happiness can be experienced in the little moments. Let's explore what it might be lik

In today's session, we'll explore cultivating an attitude of gratitude. As soon as we enter a moment of being grateful, we shift from focusing on what we don't have to what we do have, immediately filling us with a sense of fulfillment. This can be d

In today's session, we'll practice shifting our focus from what is going wrong to what is going right. All of our brains have what is called a negativity bias - meaning we're more inclined to focus on what could go wrong than what could go right. For

It can be easy to pass by your achievements and quickly focus on the next thing. However, this can be a never-ending treadmill, leading us to constantly chase that next goal or "win" without appreciating it at all once we get there. Of course, we wan

In this session, we will harness the power of visualization to create peace and happiness in this moment. Although our thinking mind can create a lot of distress for us at times--causing us to think about or imagine things that could go wrong or have

Take in your surroundings. What do you see? What do you hear? What do you smell? Can you feel your body moving through space, or space moving through your body? In today's session, we'll learn to get more in touch with our senses and spend some time

This session will be about cultivating self-love and acceptance. Life is much easier and less stressful this way, so I'd like for us to do some practices for you to develop that relationship more deeply with yourself.

Today's session will help you let go of worry. So much of what gets in the way of our happiness is constant worrying about the future, and today we'll practice letting go of some of this worry, being deeply present with the moment right now.

Peace - It does not mean to be in a place where this is no noise, trouble or hard work. I like this, because it points to a different kind of calmness that is not dependent on external conditions. We can be with it all and be grounded in our heart. M

In today's session, we will practice some mood-boosting meditations. Specifically, we will focus on affirmations that help energize and motivate us. Since our tendency is often more toward negative thoughts, today we'll focus on shifting these to mor