Yoga Every Day

Focusing on small achievements in a practice filled with hamstring stretches and balance postures.

Practicing balance postures, getting back on the feet time and time again, in order to strengthen one's sense of perseverance.

Getting back to the basics of breath and alignment.

Absorbing knowledge by creating space in the spine.

Building confidence and the will to persevere.

Finding the fluidity and softness in the hips.

Harnessing power and gentleness through warrior postures.

Facing fears and finding ground through balancing postures.

Opening hearts with devotion to practice and to life.

Tuning into the vibes that emerge through practice and learning how to work through them gracefully.

Feeling securely anchored in sense of self through root chakra grounding postures; one block is optional.

Thirty-minute arm balance practice.

Back-bending postures and the fearless heart mudra.

Finding the harmony between bravery and humility, strength and softness, power and peace through warrior postures; two blocks are optional.

Calling upon one's roots, core, and heart to grant the bravery to go beyond one's comfort zone.

Vinyasa. Embrace the grace you have as you move throughout the world in this fifteen-minute practice with Nichole Golden.

Hatha. Breath invigorates our body with life and give us the space to integrate our experiences. Practice deep breathing and other pranayama exercises in this thirty-minute class with Nichole Golden.

Vinyasa. Let's find grace in our flowing movement in this fifteen-minute practice with Nichole Golden.

Hatha. Find the grace, divine guidance, in your heart in this fifteen-minute practice with Nichole Golden.

Vinyasa. In this thirty-minute practice with Gina Caputo, we'll move like water, wafting gracefully through the waves life reveals to us.