
Healthy Appetite with Ellie Krieger
Season 3
Nutritionist Ellie Krieger creates fast, simple and delicious healthy recipes for the real world. She shares strategies for eating well even in the most challenging situations: at the office, at restaurants or even on vacation.
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Ellie's one-pot wonders are healthy, all-in-one meals with a big wow factor. Her menu includes tasty Jambalaya, fragrant Orange and Lamb Stew, delicious Southwest Hash and easy Tuscan Roasted Vegetables with Herb-Rubbed Chicken.
S3:E1 • Feb 4, 2022 • 21m
Hot summer, cool food. Ellie has her own fabulous five of the salad world. They're good on their own but even better together as the dazzling stars of a party buffet table.
S3:E2 • Feb 4, 2022 • 21m
Ellie makes five fabulous dishes using five ingredients or less. She hits the flavor jackpot with Miso Glazed Cod, Broccoli and Cheddar Frittata, Tomato Stuffed Peppers, Snow Pea and Radish Salad and Watermelon-Mint Granita.
S3:E3 • Feb 4, 2022 • 21m
Ellie cooks up some recipes that'll make you happier, calmer and more awake. On the menu is Grilled Thai Beef Salad, Roasted Salmon with Shallot Grapefruit Sauce, Honey Whole Wheat Pretzel Sticks and Moist Mocha Cake.
S3:E4 • Feb 4, 2022 • 21m
Ellie Krieger's sharing recipes for healthy and portable lunches. She makes Mediterranean Tuna Wraps, Honey Pistachio Biscotti, Edamame Hummus with Spiced Pita Chips, and bite-sized Grilled Zucchini Rolls with Herbs and Cheese.
S3:E5 • Feb 4, 2022 • 21m
Dazzle your dinner guests with Ellie's modern hors d'oeuvres like Thai Summer Rolls with Sweet and Savory Dipping Sauce, shots of cool White Gazpacho, elegant Marinated Feta and Olive Skewers, and Warm Spinach and Artichoke Dip.
S3:E6 • Feb 4, 2022 • 21m
Ellie Krieger spices up healthy food with exotic flavors to get a whole new world of flavor. Her menu includes Hot and Spicy Chicken with Jerk Sauce and Pineapple Salsa, Curried Butternut Squash Soup and Vanilla Spice Oatmeal.
S3:E7 • Feb 4, 2022 • 21m
Ellie reveals her top-secret ingredients to make eating healthy easy, stress free and delicious. Recipes include Maple-Mustard Chicken Thighs, Mashed Sweet Potatoes with Orange Essence and Kitchen Sink Cookies.
S3:E8 • Feb 4, 2022 • 21m
Ellie preps a healthy Thanksgiving feast with all of the classic tastes and flavors, but none of the down sides. Her menu includes Turkey Roulade with Apple Cider Gravy, Asparagus with Parmesan Egg Crumb Topping and Pumpkin Flan.
S3:E9 • Feb 4, 2022 • 21m
Ellie's recipe for holiday entertaining is incredible food and a super easy menu. She makes Crab Salad served in Crisp Wonton Cups, Devilish Eggs and Italian Sausage Skewers, Apple and Cranberry Turnovers, and spiced Mulled Cider.
S3:E10 • Feb 4, 2022 • 21m
Ellie offers five fast, easy dishes with just one shopping trip to the store, including White Bean and Chicken Sausage Pasta, Waldorf Chicken Wraps and Sage-Rubbed Pork Chops with Warm Apple Slaw.
S3:E11 • Feb 4, 2022 • 21m
Forget fancy restaurants, Ellie enjoys diner food more any time of day. Her classics with a twist include Blueberry Buckwheat Pancakes, Stuffed Turkey Burgers with Sweet Potato Fries, and Sweet and Spicy Grilled Cheese Sandwiches.
S3:E12 • Feb 4, 2022 • 21m
Ellie picks healthy classics from across the country. Her menu includes tender Pork Medallions with Cherry Sauce, crunchy Black Eyed Pea and Spinach Salad, Californian Chinese Chicken Salad and hearty Rhode Island Chowder.
S3:E13 • Feb 4, 2022 • 21m