Flow and Tone

Follow along with Elaine’s simple yet unique flow that will get your muscles burning, your endorphins pumping, and instantly convert you to the newest fan of this signature style!

While this lesson is still designed for relative beginners, this unique fusion flow will get your burn on and give you the benefits of the best of multiple disciplines including pilates, barre, yoga, and more!

You’re graduating to the next level with this week’s workout that incorporates new moves for a serious burn. You’ll see the results showing up and feel fitter and more energetic as you flow through this fun.

You’ve come such a long way and are making great gains in your fitness, so keep it up with this advanced-intermediate flow that challenges you in new ways! Combining contemporary moves with the toning benefits of pilates and barre.