Workday Workout

Congratulations for taking a first step to improving your health and fitness! We're excited to move together and making a change for the better in our health & fitness. Today, We will share the program benefits & expectations for the next 10 days.

Using just your bodyweight, challenge yourself with a series of strengthening and energizing movements that will circulate blood flow and have you feeling stronger, focused and able to perform at your best for the rest of the day.

Improve your Core Strength in your midsection and torso. This can improve your posture and protect against back injury. Learn how to alleviate health issues from sitting too long, sit taller, and feel stronger.

Let's learn to use our largest muscle groups--glutes, thighs, and legs today! We want to prevent muscle atrophy, so let's get your legs moving and ready to feel the burn and feel stronger today!

A Wall is an effective aid in your exercise routine is a helpful way to improve your balance & strength. In 10 minutes, you will learn a wall workout for the whole body!

Refresh your body and mind from your desk with these seated stretches including spinal rotations, shoulder stretches, back extensions, and more. Learn how connecting these movements to breath can help relieve stress as an added bonus!

This week, let's get motivated to "move for your mind" session designed to increase mood-boosting hormones. Learn a series of low impact bodyweight exercises to move energy & increase body flow.

Having a strong core & posture helps your health in many ways. Benefits includes improved digestions, increased body flow to the brain, reduction in back pain, and improved confidence levels. Learn to use your core and feel the difference!

No time to leave your desk today? Don't worrry, this 10 minute movement & mobility session helps to alleviate muscle cramps, tightness and tension in your body. Avoid a mid-day slump and be more productive throughout your day!.

A workout that you allows you to feel the muscle burn while incorporating isometric streghtening exercises into your routine. Feel invigorated while reducing stress, strengthing, and toning your entire body. Feel Strong & Powerful Today!

Improve your mind-body connection while doing a series of movements designed to calm the mind and reduce your stress level. While seated, you can exercise to remove tension, relieve body aches & pains, and promote an healthy energy flow in your body.