Health Matters Now

How blood pressure difference in arms might signal heart risks, how to mitigate risks of radiation from medical scans, essential tips for safe medical treatments and managing inflammation through diet.

Gentle workouts are just as effective for longevity compared to intense ones. Plus, a mere 12 minutes of vigorous exercise can reduce heart disease and diabetes risks significantly.

Separate fact from fiction on omega-3 fatty acids, revealing the truth about their effectiveness in preventing heart disease and debunking common myths surrounding fish oil supplements.

Today’s show covers the new OTC hearing aids, heartburn remedies, and a green Mediterranean diet. Plus, we discuss safe online exercise videos for seniors and restoring trust in medical experts.

Discover how aligning your daily schedule with your internal clock can boost health, energy, and well-being. Insights on prioritizing sleep and balancing work demands for optimal overall health.

We cover immune-boosting vitamins, COVID-19’s lasting impacts, hip replacement tips, and benefits of mindfulness for cognitive health. Dr. Shiv Pallai explains mRNA vaccines and their development.

Covers the impact of weight on heart health, the benefits of short exercises, managing blood sugar, and how music affects cardiovascular health. and discusses chronic health conditions and prevention.

Discover how mindfulness, gratitude, and self-compassion can boost optimism and improve mental health. Dr. Segal shares expert insights on countering negativity bias and cultivating a positive outlook.

We explore the impact of lifestyle choices on health, highlighting the risks of processed foods and unregulated cosmetic procedures, and examining the effects of isolation on cognitive function.

Health Matters Now covers anesthesia safety, the benefits of morning stretches, couples’ shared health habits, and guides on choosing mental health professionals and smart dieting.

We explore the role of gut microbiota in health, the benefits of nuts for weight control, the truth about fats and sugars, and effective strategies for managing medication intake to minimize polypharmacy risks.

We explore the effectiveness of mindfulness in pain management, caution against direct-to-consumer genetic testing, and discuss strategies for reducing headaches and improving concentration.