7 Steps To Better Sleep

Natasha will guide you through an exercise to calm the mind in preparation for sleep.

In this session Natasha will guide you through specific postures and poses that will induce a relaxed state for sleep.

Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed.

Natasha is going to take you through a sensation meditation which will allow you to deepen your awareness of each area of your body.

In this session Natasha will guide you through a deeper physical practice that will allow you to release storied tension in the body.

In this session Natasha will guide you through a breathing technique to calm the nervous system.

In this session Natasha will lead you through a deep sleep story visualisation which will allow you to fall into a deep state of sleep.