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Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
S1:E1 • Jan 1, 2011 • 23m$
Lower-body moves combined with quick cardio bursts for long, lean legs.
S1:E3 • Mar 1, 2013 • 23m$
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
S1:E3 • Jan 1, 2011 • 20mMore Like This
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