Yoga Every Day

A hatha-vinyasa class with Nichole Golden slows down the flow to open the hamstrings.

A hatha yoga class with Nichole Golden will help one find insight, resolution and ease as one moves through poses for hips, hamstrings and balance.

A hatha yoga class with Nichole Golden uses binds in various poses to help one physically weave intention into each and every breath.

A hatha yoga class with Nichole Golden asks viewers to slow down breathing to create pauses for pure awareness to come forward.

A hatha yoga class with Nichole Golden offers relaxing poses for the quads and shoulders, giving an opportunity to take the time to truly enjoy life.

A hatha yoga class with Steph Schwartz uses the principle of Ahimsa to remind viewers to practice with ease rather than force.

A hatha yoga class with Steph Schwartz asks viewers to be honest with themselves and their bodies while moving through poses that target the hamstrings, hips and quads.

A hatha yoga class with Steph Schwartz helps viewers vanish the perception of scarcity in life by bringing in a feeling of abundance while moving on the mat.

A hatha yoga class with Steph Schwartz asks viewers to balance effort and ease by practicing the principle of Brahmacharya, or moderation.

The principle of Aparigraha teaches you to loosen your grip on plans and outcomes.

Hatha class with Nicole concentrates on the concept of faith in the graciousness and goodness of the world.

Hatha class with Nicole uses poses that focus on finding, speaking and embodying truth.

Moving beyond ideas and illusions with poses designed to open the hips.

Hatha practice with Nichole to move towards a clearer concept of reality.

Hatha class concentrates on moves to help clear the mind and look at the bigger picture.

Hatha class with Steph on the principle of Saucha, or cleanliness and setting clear energetic boundaries.

The ability to appreciate exactly where you are right now is embodied in the principle of Santosha, or contentment.

Steph presents Niyama tapas, which translate to discipline, heat or perseverance.

Using Svadhyaya, or self study, to find a deeper awareness of self.

Surrendering to something bigger than yourself with the final Nyama.