Start Your Practice

Learn to tune into how the body is moved by breath-and how this awareness affects practice, poses, and perception of the world.

Basic yoga poses-from mountain pose to Savasana-that will prepare one to take on the next studio class or in-home practice session.

Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.