The Firm: Target Toning Zero in Ten

Emily Welsh and Rebekah Sturkie lead 10 minute workouts targeted toward specific body parts.

Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.

Emily Welsh and Rebekah Sturkie lead 10 minute workouts targeted toward specific body parts.

Instructor Emily Welsh provides a 10-minute ultimate body-slimming, heart-pumping, cardio workout.

Emily Welsh shows how to tighten buns and burn fat.

Instructor Rebekah Sturkie provides a 10-minute, resistance-based, full-body challenge.